If you are experiencing problems with your weight, feel tired and are often bloated a colon cleanse could be exactly what you’ve been looking for. When I started looking into detox programs and colonic cleanses I was blown away by the sheer scale of products available. All claiming to do the same thing and yet did they actually work? Is it really possible to take a pill and magically feel different days or even hours later? I think the only honest answer is No.
Your body is very complex and if you have developed problems then the fix will likely include a lifestyle change or at least an adjustment. I mean consider the problem of sugar it is everywhere. I find it pretty hard to buy products that don’t contain processed sugar or some stimulate in some form of other. But most of us know that it’s harmful to us and we need to create a balance. For this reason your body can struggle, and you can experience symptoms including mood swings, low energy, bloating and weight issues. What I believe is really important to understand is that all the functions and processes in our body are inter-related.
There are all sorts of reasons that might cause us to feel unwell. Including environment which such as the air we breathe, daily stress and the chemicals you come into contact with. We expose our body to all sorts of products and treatments on a daily basis like our hair, skin and teeth with little consideration for the impact this has on our body (in the long term). The good news is that your body is highly sophisticated and is powerful beyond understanding. I mean think about it – you put stuff in one end. Waste comes out the other (thanks to your colon) and you and I get to run, jump, think, love, play and work…need I go on.
Your body is a wonderful gift and when you feel unwell, you body is definitely telling you something. In my mind there is little doubt man-made processed food in NOT what your body needs. Fruit and vegetables and natural foods (foods found in nature like non-GM) are what you need on a daily basis to maintain your health. Before you colon cleanse; it is important when considering any treatment you first talk to your doctor, especially if you are on prescribed medicines or have any health challenges.
What is interesting to note is that sometimes you might feel tired or even irritable while your body ejects unwanted matter. Give your body time to adjust and you will feel the benefits of the program in a few days. It is really important that you get plenty of good water and rest to avoid additional strain on your organs as they repair during this internal cleanse.
Some people experience benefits by just adjusting the sugar intake or drinking sufficient good water. While others find they need the added benefit of whole grains of seed powders to eliminate toxins. If you feel you need more support to relieve bloating, help eliminate waste and help increase your energy and lose weight then you might benefit from a natural colon cleanse to detoxify and revitalise your body. When your body is over-worked, contains to many toxins and is not working as it should, you need a simple easy program to help restore the balance to assist you live a vital and healthy life. Colon cleansing is an acceptable effective way to look and feel great.
cleansing the colon is a very important organ in the digestive system its job is to take the water salt vitamins and nutrients out of food that cannot be digested break down food that was not digested in the small intestine and remove solid waste from the body.
Before starting any colon cleansing treatment ask your doctor for instructions especially if you are taking any medications or suffering from any health condition.
The best thing you can do for colon cleansing is drink a lot of water it is important to drink at least 10 to 12 glasses of water a day this will help your body flush out the harmful toxins and wastes in a natural way.
1.Drinking a lot of water will also help the natural peristaltic action helping the food move through the digestive system also water is important to keep your body well hydrated together with water you can drink fresh fruit and vegetable juices too apple juice another great thing for colon cleansing is fresh apple juice if you drink apple juice all the time it can help bowel movements break down toxins and boost the health of the liver and the digestive system.
Lemon juice, lemons are good for the digestive system because they have antioxidant properties and are full of vitamin C for this reason lemon juice is great for colon cleansing mix the juice of one lemon a pinch of sea salt and a little honey in a glass of lukewarm water drink this mixture in the morning on an empty stomach this will give you more energy better bowel movement and better skin condition for raw vegetable juice.
4 colon cleansing it is important
to keep away from processed and cooked
foods for one or two days instead of
eating solid foods drink fresh vegetable
juice a few times a day green vegetables
are good because they have chlorophyll
which helps force toxins out of the body
they also have vitamins minerals amino
acids and enzymes which will keep your
body healthy and give you energy you can
also drink herbal teas 5 fiber rich
foods eating foods that are full of
fiber will also help cleanse the colon
of bad dachshunds fiber will keep the
stool soft and help bowel movement which
helps the body force out waste products
foods that are full of fiber will also
get rid of any kind of intestinal
problem you can add a lot of fiber to
your diet by eating fresh fruits like
raspberries pears and apples and fresh
vegetables like artichokes peas and
broccoli there is also a lot of fiber in
cereals whole grains nuts beans and
seeds 6 yogurt
fresh yogurt all the time is a good way
to keep the colon healthy because yogurt
is a probiotic food it can bring good
bacteria into the gut and help digestion
it can also fight inflammatory bowel
disease this is especially true of
yogurts that have live and active
cultures seven flax seed because flax
seed is full of omega-3 fatty acids
antioxidants and natural fibers adding
it to your diet is a great way to
cleanse your colon flaxseed will taking
the water and then swell in the colon
and help force out toxins and mucus as
the waste passes through it can also
block cancer heart disease and diabetes
eight aloe vera aloe vera is known for
killing toxins and acts as a laxative
this makes it a great colon cleanser
aloe vera gel can also treat other
health problems like headaches skin
infection diarrhea gastric pain and
constipation add the juice of one lemon
to fresh aloe vera gel and put the
mixture in the blender to make a few
ounces of smooth juice drink it a few
times a day for a few days 9 ginger
ginger is a common ingredient that can
lessen blurting help the colon work
properly and keep it free from waste and
it helps Stian by making the digestive
juices flow you can use ginger in any
form such as grated as a juice or as cut
up pieces for colon cleansing and zinc