5 Foods To Help Get Rid Of Bad Breath [Stop Halitosis Now!]

Diet can play a major role in the way your  breath smells to other people.

[ms_panel title=”People also ask” title_color=”#000″ border_color=”#ddd” title_background_color=”#f5f5f5″ border_radius=”0″ class=”” id=””] [ms_accordion style=”simple” type=”1″ class=”” id=””] [ms_accordion_item title=”What’s good for halitosis?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”]If you wear dentures, remove them at night and clean to get rid of bacterial buildup from food and drink. Drink plenty of water and swish cool water around in your mouth. This is especially helpful to freshen “morning breath.” Brush after every meal and floss, preferably twice a day.[/ms_accordion_item] [ms_accordion_item title=”Is there a treatment for halitosis?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”]If your bad breath is due to a buildup of bacteria (plaque) on your teeth, your dentist may recommend a mouth rinse that kills the bacteria. Your dentist may also recommend a toothpaste that contains an antibacterial agent to kill the bacteria that cause plaque buildup. Treatment of dental disease.[/ms_accordion_item] [ms_accordion_item title=”Can you get rid of halitosis?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”]Regular oral hygiene, including interdental cleaning with floss, will help to prevent bad breath. Brush your tongue. The bacteria that cause bad breath are often found on the topside of your tongue. If you can see a white coating on your tongue, you should remove this debris with a tongue cleaner.[/ms_accordion_item] [ms_accordion_item title=”Does Listerine help with halitosis?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”]So a twice-daily routine of brushing, flossing, and rinsing with an antiseptic mouthwash like LISTERINE® will prevent most forms of bad breath. Make sure to brush your tongue, too. Regular checkups with your dentist are another easy way to help prevent bad breath.[/ms_accordion_item] [ms_accordion_item title=”Why do some people’s breath smell like poop?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”]When bad breath is caused by oral problems, it usually smells like rotten eggs. This is caused by the breakdown of cysteine at the front of the tongue or on the gums. It’s a sign of poor oral hygiene. More rarely, dental bad breath can be a fecal odor like odor from the gums or the top of the tongue.[/ms_accordion_item] [ms_accordion_item title=”What helps chronic halitosis?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”]Bad breath can be reduced or prevented if you: [ms_list_item]Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque.[/ms_list_item] [ms_list_item]See your dentist regularly — at least twice a year.[/ms_list_item] [ms_list_item]Stop smoking and chewing tobacco-based products.[/ms_list_item] [ms_list_item]Drink lots of water.[/ms_list_item] [ms_list_item]Keep a log of the foods you eat.[/ms_list_item][/ms_accordion_item] [/ms_accordion] [/ms_panel]
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Here are 5 foods to help get rid of bad breath.

1.Green Tea Catechin is a powerful antioxidant found in green tea that can limit bacterial growth.

Bacteria is a major source of the odor that comes from the mouth when it is trapped in the gums, tongue, and other areas of the mouth and throat.

Reducing the presence of these colonies can greatly reduce the manifestation of bad breath.

2. Parsley The oils that are present in parsley make it an extremely effective and well known aid in the fight against bad breath.

Chlorophyll is also a natural deodorizer.

If you’re planning to try parsley and you want it to be extra effective, you can try dipping into some vinegar before chewing it.

3.  Almonds These high fiber nuts can have an amazing effect on bad breath by acting as “tiny toothbrushes” that mechanically scrape away remnants and particles from the teeth, mouth, and digestive tract.

Bacteria can sometimes collect around these sites during rot, and increase the bad smells coming from your mouth.

When they have fewer places to hide, it’s harder for the bacteria to grow.

4. Apples Fruits and vegetables help with the production of saliva as well as help the mouth to re-establish a balance.

Pears also have a similar effect during consumption.

They are also high in fiber which aids in sweeping the digestive tract of rotting material.

5. Oranges These thick-skinned citrus fruits are extremely high in vitamin C.

Vitamin C is widely known for its ability to fight gum disease, kill bacteria, and stimulate saliva production.

In addition to these foods, make sure you’re drinking enough water.

Water flushes away the bits of foods that bacteria feed on, as well as promotes the production of saliva.

This acts as a constant cleansing agent in your mouth.

Simply put, by having a healthy diet can make a big difference in how your breath smells.

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Source: Youtube