how to get rid of bad breath do you suffer from bad breath it can be quite an unpleasant situation at a first date or a job interview and there’s nothing you can do except grimace inwardly see this article to know how to get rid of bad breath easily to avoid in this video we are talking about best five home remedies to get rid of bad breath.
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Number one green tea research has found that green tea temporarily reduces mal odor due to its antibacterial and deodorant action this is probably due to the actions of the polyphenols antioxidants it contains you can try drinking 3/5 cups of green tea per day or taking a polyphenol EGCG supplement
Number 2 brush your teeth regularly two major sources of mouth odor are bacteria and decaying food particles there are hundreds of nooks and crannies in the fertile landscape of your mouth where these offending bits of rock can get lodged brush your teeth on every surface in short gentle strokes being careful not to press too hard or irritate the gums if done properly brushing should take about three minutes.
Number three use mouthwash mouthwash helps to keep your mouth moist and helps to prevent bad breath choose a mouthwash containing chlorine dioxide many of the bacteria that cause halitosis live on the back of the tongue too far back to remove with regular brushing or scraping this will ensure that you neutralize any bacteria that remain after the process is complete.
Number four zinc. zinc is an important trace element your body it’s estimated that over 300 cellular functions including your DNA use zinc this includes the micro biome including mouth and gut flora you can try a zinc mouthwash or chewing gum to treat your bad breath number five hydration drink more water hydration will help maintain saliva flow and keep your mouth moist discouraging bacterial growth cut down on diuretics diuretics such as coffee black tea and alcohol increased fluid loss and may cause dry mouth.