How to Prevent Hemorrhoids Hemorrhoids are a condition that can be preventedwith proper nutrition, good habits, and a healthy lifestyle.
Hemorrhoids appear as a swelling of hemorrhoidveins in the inner part of the anus, which cause increased discomfort when we defecate.
The truth is that the causes of hemorrhoidsare related to the habits and lifestyle of who those who suffer from them.
They occur regularly in many people.
The best way to prevent hemorrhoids is bydirectly addressing the causes that lead to these anal lesions and thus reduce any possibilityof them occurring.
What causes the appearance of hemorrhoids? Overall, these may be caused by many things,including: A diet very low in fiber,Constipation, Effort before defecating,Pregnancy.
How can you prevent hemorrhoids? 1.
Drink 2 liters of water a day Good eating habits should be complementedby the daily intake of water.
It’s recommended to drink between 1.
5 and2 liters of water a day since it is the best amount for stimulation of the intestinal tract.
Therefore, evacuations require no huge effortand there will be no problems.
Drinking plenty of water improves constipation.
Plus, the daily intake of a minimum of 1.
5liters of water makes softer fecal consistency and all the causes of hemorrhoids disappear.
Stick to a diet rich in fiber A balanced diet rich in fiber reduces theeffort required for using the bathroom.
With this, there will be no chance that thehemorrhoid veins become exposed and the inflammation will not progress to more intense pain andbleeding.
The lesion caused by this inflammation sometimesmay hinder evacuations and, in turn, have further consequences.
Get good proportions of fiber to your dietthrough foods such as: LegumesFruit CerealsVegetables Whole-grain products 3.
Do exercise In addition to helping you lose weight orincrease physical endurance, regular physical activity helps improve intestinal transit.
When good intestinal transit is achieved andmaintained, fecal content becomes more viable and soft throughout the entire journey.
This way, it enables evacuation without effort,which decreases the risks of the occurrence of hemorrhoids.
It’s advised to exercise a minimum of 3times per week.
This may include activities involving themobility of the intestinal tract, either walking, running or swimming.
Avoid certain foods When you have a risk of hemorrhoids, you shouldavoid foods that are not recommended for this condition.
Some of the foods that should be avoided inthis case are: Spicy foodsMustard SpicesGarlic VinegarCoffee Salty foods Each one of these foods makes the fecal journeymore forced, causing lesions on the way.
Salty foods can cause greater venous congestion,which worsens hemorrhoid inflammation.
Therefore, it’s recommended that you consumethem in moderation.
Go to the bathroom when you need to Waiting to go to the bathroom when you needto is a bad decision, especially if you have had prior episodes of hemorrhoids.
It’s best to go to the bathroom at the momentthat you need to.
However, there is the alternative of gettinginto the routine of evacuating at certain times, in order to not wait long hours forthe opportunity.
A long wait when you need to use the bathroommay have consequences, such as higher pressure in the anal region.
This causes venous inflammation and thereforehemorrhoids.
It’s recommended to have fixed hours todefecate, such that the action becomes a physiological habitat specific hours.
Most importantly, don’t put off the urgeto evacuate under any circumstances.
And, please, don’t allow the fact that you’renot at home to become an excuse for not defecating.
Remember that the anal area is also part ofyour body and requires care for your maximum comfort.
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