Disease known as hypertension or high blood pressure can leads you to heart attack stroke and kidney failure.
Hypertension usually is diagnosed when a person has a sustained high reading of 149 over 90 mm for a long period of time.
There are many causes and factors for leading you to hypertension.
1 – Obesity,
3- excessive drinking,
4- High salt intake
5-Lack of aerobic exercise
7- Birth control pills, and so on.
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[ms_accordion_item title=”What is Hypertension?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”]High blood pressure is a common and dangerous condition. Having high blood pressure means the pressure of the blood in your blood vessels is higher than it should be. But you can take steps to control your blood pressure and lower your risk of heart disease and stroke.[/ms_accordion_item]
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You can have high blood pressure and experience no obvious symptoms until you experience a stroke or heart attack. In some people, severe high blood pressure can result in nosebleeds, headaches, or dizziness. Because hypertension can sneak up on you, it’s especially important to monitor your blood pressure regularly.[/ms_accordion_item]
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A hypertensive crisis is a severe increase in blood pressure that can lead to a stroke. Extremely high blood pressure — a top number (systolic pressure) of 180 millimeters of mercury (mm Hg) or higher or a bottom number (diastolic pressure) of 120 mm Hg or higher — can damage blood vessels.[/ms_accordion_item]
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This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher blood pressure than does primary hypertension. Various conditions and medications can lead to secondary hypertension, including: Obstructive sleep apnea. Kidney problems.[/ms_accordion_item]
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Here are 15 natural ways to combat high blood pressure.
[ms_list_item]Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure.[/ms_list_item]
[ms_list_item]Reduce your sodium intake.[/ms_list_item]
[ms_list_item]Drink less alcohol.[/ms_list_item]
[ms_list_item]Eat more potassium-rich foods.[/ms_list_item]
[ms_list_item]Cut back on caffeine.[/ms_list_item]
[ms_list_item]Learn to manage stress.[/ms_list_item]
[ms_list_item]Eat dark chocolate or cocoa.[/ms_list_item]
In this video i�ll let you know about the 4 most effective ways or remedies to lower high blood pressure.
1-lemons Lemons help in keeping the blood vessels soft and pliable.
It remove rigidity, which helps in reducing the high blood pressure.
Due to vitamin c present in the lemon your chances of getting heart attack will be reduced.
Vitamin c is an antioxidant that helps neutralize the harmful effects of free radicals.
For this simple and easy remedy you just need 2 things.
1-a glass of water
Mix a lemon in glass of water and drink it daily in the morning for the best result.
2-Coconut water Hypertension causes you dehydration, so to overcome this dehydration you should drink at least 8 to 10 glass of water daily.
Science has proven that coconut water is beneficial in lowering the blood pressure and keeps it to normal value.
It contains potassium, magnesium and vitamin c which keep your blood pressure down.
You can also use coconut oil in the kitchens.
3- onion Onions have also been found to lower your blood pressure due to the presence of an antioxidant flavonol called quercetin.
Try to eat one medium-sized, raw onion daily.
You can also mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks.
4-honey Honey can lower pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure.
Eat two teaspoons of honey on an empty stomach each morning.
You can also mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder.
Eat it twice a day.