If You Have High Blood Pressure or Heart Problems, Avoid These Foods

If You Have High Blood Pressure or Heart Problems,Avoid These Foods It is quite difficult these days to avoidconsuming unhealthy junk food, especially with the ever busy work loads, and the hustleand bustle of everyday living.

However, if you want to live a healthy lifestylethen this is exactly what you need to do.

You have to maintain a balanced diet alwaysto be able to keep your blood sugar stabilised, and also to regulate you blood pressure, andavoid heart-related health complications.

Here are 14 foods you should avoid: #1.

Avoid Pizza: Pizza is packed full with processed meat thatis rich in sodium.

It is also made from processed flour, thesefoods will only raise your blood pressure and cholesterol levels, thereby increasingyour risk of cardiovascular problems.

#2.

Stay Clear Of French Fries: Deep fried foods like french fries are harmfulto your health as they raise your cholesterol levels.

It is estimated that a serving of french frieshas about 270 mg sodium and 19 grams fat.

#3.

Avoid Table Salt: Table salt can cause your body to retain water,and it will compel your kidneys and liver to work extra hard, to get rid of any excesssalt in the body while excessive table salt will raise your blood pressure and causeshypertension.

#4.

Avoid Red Meat: Red meat is known to cause damage to yourblood s and veins, it causes high blood pressure and hypertension, you need to stay clear ofred meat.

#5.

Avoid Processed Meat: Instead of stuffing yourself with processedmeat like bacon, bologna, frankfurter and wieners.

You should consume turkey and chicken whichare low in salt and healthier.

#6.

Leave Pickles In Their Jar: Pickles are actually low in calories but theyare rich in their sodium content.

It is estimated that the sodium content ina single pickle is about 570 mg.

#7.

Avoid Margarine: A lot of people make use of margarine in theirdaily cooking.

However, when heated margarine like many othervegetable oil gets full of aluminium, nickel and platinum when subjected to high temperatures.

#8.

Do Not Eat Doughnuts: This junk food is consumed fairly regularlyby most people on the move, busy executives and on-duty cops find doughnuts as a quickfix for their hunger pangs.

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However, a single doughnut is rich in about12 grams of fat and about 200 calories.

#9.

Don't Eat Canned Noodle Soup: Most canned foods are rich in sodium whichis used as a preservative.

Canned chicken noodle soup is especially highin its sodium content as it is estimated that there is about 800 mg of sodium in a singleserving.

#10.

Stop Eating Canned Treats: Canned treats such as biscuits are also loadedwith sodium, you should avoid eating these treats as they can cause your blood pressureto spike.

#11.

Avoid Refined Sugar: Refined sugar is a major cause of cardiovascularconditions and should be avoided by all means.

It will increase your blood sugar levels andcause excessive weight gain, diabetes, high blood pressure and hypertension.

#12.

Soda: Soda has lots of sugar and even diet sodais loaded with aspartame, which is artificial sweetener, soda will raise your blood sugarand cholesterol levels causing excessive weight gain, and obesity which leads to high bloodpressure and cardiovascular problems.

#13.

Drop That Alcohol Bottle: Excessive alcohol intake can cause your body'sblood level to be reduced.

Alcohol can cause high blood pressure andhypertension, when taken regularly and in excess amounts.

#14.

Be Careful About Eating Frozen Pot Pies: That pie that you love so much can be a causeof serious health concerns as there is sodium of about 1,400 mg, and fat of about 35 gramsin a single serving of that sweet pot pie.

You can lower your blood pressure when youconsume these foods: Rice, Beans, Pasta, Peas, Grain oats, Sweetpotatoes.

When you consume vegetables you boost yourpotassium levels, and at the same time lower your sodium levels, and helps you avoid highblood pressure and hypertension.

Consume foods fruits also such as orangesand bananas.

You should also eat veggies like tomatoesand spinach.

When cooking you should include herbs andspices in your meal, as they are very useful in regulating your blood pressure, you canmake use of herbs and spices like sage, oregano, thyme and rosemary.

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Thank you!.

Source: Youtube