How to get rid of bad Breath? Halitosis is the medical term for bad breath,and if you’ve ever had it, you shouldn’t feel bad.
About 1 in 5 people, in the general population suffer from it, and many people who think they have it actually do not.
The foul oral odor is usually caused by a group of anaerobic, sulfur-producing bacteria that breed beneath the surface of the tongue and often in the throat and tonsil area.
The term “anaerobic” literally means livingwithout oxygen and in fact, these bacteria do not require oxygen to live.
They occur naturally in the oral environmentand are essential because they assist in digestion by breaking down proteins into amino acids.
Proteins are commonly found in food, mucusor phlegm, blood, and in diseased oral tissue.
Bad breath can be intermittent as well.
Food and drink, such as garlic, onions, coffee,and alcohol, can temporarily cause bad breath.
Smokers also suffer from it.
Regular dentist visits and proper oral hygieneare critical for a healthy mouth.
But there are other things you can do to helpfight off bad breath and halitosis.
Home remedies for bad breath can make a bigdifference to your oral hygiene over time when used in conjunction with your daily dentalcare and visits.
So adopt these simple but effective habitsto treat bad breath.
Brush your teeth regularly.
Two major sources of mouth odor are bacteriaand decaying food particles.
There are hundreds of nooks and crannies inthe fertile landscape of your mouth where these offending bits of “rot” can get lodged.
Brush your teeth on every surface in short,gentle strokes, being careful not to press too hard or irritate the gums.
If done properly, brushing should take aboutthree minutes.
Brush your teeth and rinse with mouthwashat least twice a day, and floss at least once a day.
Clean Your TongueThe fleshy surface of the tongue is a prime breeding ground for harmful bacteria and accountsfor a large percentage of halitosis cases, but most people neglect this crucial areawhen brushing.
Depending on the anatomy of your tongue—somepeople have a lot of grooves -you might want to invest in a tongue scraper for more effectivecleaning.
Check with your dentist for the best optionbased on your needs.
Fennel Fennel acts as an excellent mouth freshenerthat helps control bad breath.
It also contains antimicrobial propertiesthat fight the bacteria in the mouth.
Slowly chew a tablespoon of fennel to freshenyour breath and stimulate the production of saliva.
You can also drink fennel tea a couple oftimes a day.
To make this tea, steep one or two teaspoonsof fennel seeds in a cup of hot water for 5 to 10 minutes.
Lemon Juice Curing bad breath with a lemon rinse has beenused for generations.
The acidic content in lemons prevents thegrowth of bacteria in your mouth.
Plus, its strong pleasant smell helps maskthe bad odor.
Just stir one tablespoon of lemon juice intoa cup of water and rinse your mouth with it.
You can also add a bit of salt to it and thenuse it.
This remedy will help to solve the problemof dry mouth which is one of the main reasons that contribute to bad breath.
Baking Soda Baking soda, also known as bicarbonate ofsoda, is another great solution for getting rid of and preventing bad breath.
It helps balance the levels of acid that contributeto bad breath.
Plus, it fights oral bacteria that cause badbreath.
Mix one-half teaspoon of baking soda in aglass of warm water and use it as a mouth rinse once daily until you are satisfied withthe results.
Brushing your teeth with baking soda willalso help reduce the acidity in your mouth and prevent bacteria from building up on yourtongue.