Home Remedies for Sweaty Palms and Feet In medical terms, excessive sweating is known as hyperhidrosis.
The condition can affect any part of the body, but the most common areas are the palms of the hands, soles of the feet, underarms, and face.
The condition is often linked to a genetic predisposition, as most patients have a sibling or, parent also suffering from the same condition.
The underlying cause of extreme sweating,is over activity of the nerves that trigger, the sweat glands.
This can be triggered by certain medications, menopausal hot flashes, obesity, substance abuse, low blood sugar, an overactive thyroid, a heart attack or an infectious disease, like malaria or tuberculosis.
- Make sure you are using an antiperspirant rather than a deodorant. Antiperspirants can reduce sweating. Deodorants mask or stop body odor, but allow you to sweat.
- Apply antiperspirant to dry skin before going to bed.
Even nutritional deficiencies as well as,an unhealthy diet and unhygienic lifestyle, can contribute to excessive sweating.
However, several simple home treatment options, can provide some relief.
Here are the top 5 home remedies for sweaty palms and feet.
1.Apple Cider Vinegar One of the most effective home remedies to deal with sweaty palms and feet is apple cider vinegar.
It has natural astringent properties that help control excessive sweating by keeping the pores tight.
Also, when taken internally,apple cider vinegar helps balance the body’s pH level.
Plus, apple cider vinegar boosts your body’s metabolism to fight obesity, one of the reasons behind hyperhidrosis.
2.Cornstarch Another home remedy to deal with hyperhidrosis is cornstarch.
It works as a natural antiperspirant,which helps absorb moisture and neutralize any unpleasant odor.
Plus, as cornstarch is easy enough to carry around with you, it is also a convenient option for people who travel a lot.
3.Lemon Juice Lemon is another simple and readily available home remedy for treating sweaty hands as well as feet.
It works as a natural deodorant.
Plus, lemon helps eliminate bacteria and keeps you smelling nice and fresh.
Do not go out in the sun immediately after using lemon juice, as it temporarily causes your skin to become more sensitive to ultraviolet light.
4.Witch Hazel The astringent and antiperspirant properties in witch hazel help control excessive sweating.
The tannic acid in it closes the pores, which inhibits excess sweating.
It can be safely applied to all areas of the body prone to excessive sweating.
Do not use witch hazel remedies for more than a couple of weeks, as it may cause over-dryness.
5. Tomatoes The cooling and astringent properties of tomatoes can also help control the problem of sweaty hands and palms.
Being a natural astringent, tomatoes help shrink pores and block the ducts that secrete sweat.
Even drinking tomato juice can help lower the body temperature, which in turn will reduce sweating.