Then there is the environmental pollution.
We intake so much preservatives and additives on a daily basis.[ms_panel title=”People also ask” title_color=”#000″ border_color=”#ddd” title_background_color=”#f5f5f5″ border_radius=”0″ class=”” id=””] [ms_accordion style=”simple” type=”1″ class=”” id=””] [ms_accordion_item title=”How can I detox my liver naturally?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”] Spring-clean your bod with these 6 liver- and gut-cleansing foods [ms_list_item]Garlic. “Eating garlic helps activate the liver detox enzymes,” explains Dr. Passler.[/ms_list_item] [ms_list_item]Beets. If you’ve never jumped on the beet juice train, now is the perfect time to give it a try.[/ms_list_item] [ms_list_item]Organic apples.[/ms_list_item] [ms_list_item]Broccoli sprouts.[/ms_list_item] [ms_list_item]Fermented foods.[/ms_list_item] [ms_list_item]Walnuts.[/ms_list_item][/ms_accordion_item] [ms_accordion_item title=”How do you flush your liver?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”] Here are 10 foods you can add to your diet to cleanse your liver. Garlic: Garlic contains selenium, a mineral that helps to detoxify the liver. It also has the ability to activate liver enzymes that can help your body naturally flush out toxins[/ms_accordion_item] [ms_accordion_item title=”What can I drink to detox my liver?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”] add lemon to your drink drinking lemon juice in water or tea. once a day lemon juice stimulates the livers bile production to help push toxins out it. also prevents the build-up of gall stones and promotes digestion and liver function in the movement of gastric juices 3.[/ms_accordion_item] [ms_accordion_item title=”Does apple cider vinegar clean your liver?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”] You can also use apple cider vinegar instead of lemon, perhaps on alternate days. ACV has been scientifically shown to flush the liver, boost circulation and reduce liver inflammation. The raw honey is a must – don’t be fooled in thinking a detox has no place for sweet things.[/ms_accordion_item] [/ms_accordion] [/ms_panel]
All this makes it crucial that our body be given a boost from time to time so that it keeps working properly and remains healthy.
Our liver plays one of the most important roles in eliminating toxins from our body.
Without the liver, your body will not be able to absorb nutrients from foods.
In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver.
Garlic Garlic is loaded with so many powerful benefits for your liver.
It has selenium in it, a mineral that helps boost antioxidant action which is great for detoxification of liver.
The vitamin B6 in garlic works as an anti-inflammatory in your liver.
The arginine in garlic, which is an amino acid, helps in giving relaxation to the blood vessels.
This helps in easing blood pressure within your liver.
Grapefruit How grapefruit works to help your liver is that it contains high amounts of vitamin C and glutathione.
The liver also produces glutathione naturally.
There are so many processes in our body that require glutathione.
This includes producing proteins and chemicals essential for the body, tissue building and repair,and making a stronger immune system.
Leafy Green Veggies Leafy green vegetables can help in protecting your liver, as they neutralize chemicals, metals and pesticides from the environment and your foods.
You should take more spinach, chicory and arugula because they can help in increasing bile flow and eliminating waste products.
You should also take beets because they help in cleansing and purifying your blood.
This helps in boosting liver function and increases the production of nutrients in your body.
You should also take cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli.
They are beneficial for the liver in the production of enzymes that aid in removing toxins.
Avocados Avocado is well known as a super food.
When you realize that it is also a super food for your liver, you will have more reasons to eat it.
Avocado has glutathione, vitamin C, and vitamin E.
These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage.
Both vitamin E and K present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory.
They have healthy fats that further help in improving your cholesterol levels.
Walnuts You should be taking more walnuts because they are rich in amino acid arginine.
It plays an important role in helping your liver in the detoxification of ammonia.
Besides, walnuts also contain high amounts of omega-3 fatty acids and glutathione.
They support liver detoxification.
They are loaded with antioxidants,thus helping in the neutralization of harmful free radicals.
They also have healthy unsaturated fats which help in two main ways: Protecting from the accumulation of fat inyour liver.
Development of strong cell membranes around the liver cells.
Turmeric Turmeric contains curcumin as its primary active ingredient.
It is known as a very powerful anti-inflammatory and antioxidant.
This ingredient also helps in protecting your bile duct.
This helps in boosting bile flow, thus working as a liver cleanser.
It also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to your liver.
When you sprinkle some turmeric over your food, it helps in adding little flavor while giving its amazing health benefits.