You’ve Been Eating Spinach Wrong… And This Could Harm Your Kidneys!

[ms_dropcap color=”#1e73be” boxed=”yes” boxed_radius=”8″ class=”” id=””]I[/ms_dropcap]f you’ve ever eaten spinach thinking that it would make you as strong as him, you should know that this vegetable can actually bringyou more harm than benefits, if it’s consumed in the wrong way.

The spinach myth started a long time ago,in 1870, with the American researcher Dr.  E. Von Wolf.

One of his articles was published with a typo:the number that indicated the amount of iron present in spinach was missing a decimal point.  It made it seem as if spinach contained ten times more iron than it actually does. The typo was fixed after a few decades, but by then the myth had already spread.

[ms_panel title=”People also ask” title_color=”#000″ border_color=”#ddd” title_background_color=”#f5f5f5″ border_radius=”0″ class=”” id=””] [ms_accordion style=”simple” type=”1″ class=”” id=””] [ms_accordion_item title=”What are the signs that something is wrong with your kidneys?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”] This can cause people to feel tired, weak and can make it hard to concentrate. Another complication of kidney disease is anemia, which can cause weakness and fatigue. You’re having trouble sleeping. When the kidneys aren’t filtering properly, toxins stay in the blood rather than leaving the body through the urine.

10 Signs You May Have Kidney Disease | National Kidney Foundation…/10_Signs_You_May_Have_Kidney_Disease
Search for: What are the signs that something is wrong with your kidneys?[/ms_accordion_item] [ms_accordion_item title=”What is the best drink to flush your kidneys?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”] From your morning glass of water to that extra cup of herbal tea, here are four ways to cleanse your kidneys and keep them functioning strong. [ms_list_item]1. Hydration is key. The adult human body is composed of almost 60 percent water[/ms_list_item] [ms_list_item]2. Choose foods that support kidney health[/ms_list_item] [ms_list_item]3. Drink kidney-cleansing teas[/ms_list_item] [ms_list_item]4. Supplement with supportive herbs[/ms_list_item]

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Search for: What is the best drink to flush your kidneys?[/ms_accordion_item] [ms_accordion_item title=”What are the 5 stages of kidney disease?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”] As kidney function slows, blood levels of creatinine rise. Below shows the five stages of CKD and GFR for each stage: Stage 1 with normal or high GFR (GFR > 90 mL/min) Stage 2 Mild CKD (GFR = 60-89 mL/min)
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Stages of Chronic Kidney Disease – DaVita
Search for: What are the 5 stages of kidney disease?[/ms_accordion_item] [ms_accordion_item title=”Where is kidney pain felt in the back?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”] Unlike back pain, which usually occurs in the lower back, kidney pain is deeper and higher up the back. The kidneys can be found underneath the ribcage, on each side of the spine. Pain from the kidneys is felt in the sides, or in the middle to upper back (most often under the ribs, to the right or left of the spine).

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Search for: Where is kidney pain felt in the back??[/ms_accordion_item] [ms_accordion_item title=”How can I clean my kidney?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”] Drink half a cup of water with 4 to 6 tbsp. of apple cider vinegar daily before eating your meals. The acidity of apple cider vinegar helps detoxify the liver while helping it break down fats. Apple cider vinegar also helps prevent kidney stones from forming.

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Search for: How can I clean my kidney?[/ms_accordion_item] [ms_accordion_item title=”Can kidneys heal on their own?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”] “If tubules are damaged they can be repaired but if the damage is severe enough the nephron may be destroyed. Unfortunately the kidney can regenerate and recover, but the kidney cannot make new nephrons, and in that context, its regeneration is limited.”

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Search for: Can kidneys heal on their own?[/ms_accordion_item] [ms_accordion_item title=”How can I detox my kidneys fast?” color=”” background_color=”” close_icon=”” open_icon=”” status=”close”] Part 1 Detoxifying Your Diet [ms_list_item]Drink lots and lots of water. The most important thing for a regular kidney detox is to have a high intake of natural, clean water[/ms_list_item] [ms_list_item]Fill up on fruit[/ms_list_item] [ms_list_item]Don’t forget the berries![/ms_list_item] [ms_list_item]Incorporate more barley into your diet[/ms_list_item] [ms_list_item]Keep away from things like alcohol, caffeine, and chocolate[/ms_list_item] [ms_list_item]Avoid protein[/ms_list_item]

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Iron is a very important mineral for our bodies and when we don’t eat enough of it, we may get anemia associated with an iron deficiency.  It’s a disease that normally makes people lose their appetite, feel tired, look pale, lose their desire to work, and have difficulties learning.

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Not only does spinach not contain as much iron as people thought, it also has a substance called oxalic acid, that keeps your body from absorbing iron, causing it to be eliminated through your bowel movements.

A large quantity of this acid in your blood could even contribute to the formation of kidney stones, and other disorders—especially in your liver.

So anyone with kidney problems or rheumatoid arthritis should avoid consuming large quantities of this acid.

Apart from this, some nutritionists say that cooked spinach should be consumed immediately, because if you keep it in the refrigerator,it may start to produce toxic substances.

Now that you know the truth about spinach,you may feel tempted to cut it completely out of your diet, but we aren’t through yet.

Popeye’s favorite food contains anti-oxidant substances, as well as several vitamins.

A cup of raw spinach can give you your daily intake of vitamin A, and half of the recommended daily allowance of vitamin C.

You still need to be careful when you eat spinach.

Consume it in moderation, and don’t overdo it— especially with small children.

In order to better benefit from spinach, eat it raw or lightly steamed.

Source: Youtube