Essential Natural Remedies to Avoid Hypertension
Hypertension, also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure typically does not cause symptoms. Long-term high blood pressure, however, is a major risk factor for serious diseases that can even lead to death, such as: 1. stroke, 2. coronary artery disease, 3. heart failure, 4. atrial fibrillation, 5. peripheral arterial disease, 6. vision loss, 7. chronic kidney disease, and dementia
Hypertension refers to the chronic increase of blood pressure which means that the heart is working more than it should to pump blood.
If the pressure increases, it can affect your body in many ways and put it at a high risk of suffering from very serious diseases that can even lead to death.
Common Causes of Hypertension
This disease is known worldwide as a silent killer, for the effects it has on your health, and the way it tends to affect your whole body.
- 1. sedentary habits
- 2. being overweight
- 3. diabetes
- 4. kidney diseases
- 5. cardiovascular diseases
- 6. using drugs
- 7. some medications, etc.
Learn about these below!.
How Can You Detect Hypertension?
Hypertension doesn’t tend to have any specific symptoms which indicate that you are suffering with high blood pressure (HBP), and it is often discovered through
Hypertension is rarely accompanied by symptoms, and its identification is usually through screening, or when seeking healthcare for an unrelated problem.
However it is good to see a specialist if you have any of the following symptoms:
- headaches (particularly at the back of the head and in the morning)
- Ringing in the ears (Tinnitus)
- Excessive sweating
- Rapid pulse
- Visual changes
- Shortness of breath
- Facial blushing.
How to Prevent and Treat Hypertension?
Hypertension is a disease that you can prevent through healthy lifestyle habits like a good diet and doing physical activity, for example.
You can include certain foods in your diet that help reduce hypertension and take natural remedies to fight this problem.
So keep reading to learn about some of the best natural remedies for hypertension.
Garlic (Allium sativum)
Garlic is native to Central Asia and has a long history as a food flavouring agent the world over. Perhaps less known is its use in traditional medicine.
The properties of garlic help reduce cholesterol and boost the circulatory system.
Studies done by the University of Indiana in the United States showed that eating 1 garlic clove everyday for three months reduces your blood pressure by 7 to 8%, and the results were very positive.
You can eat this product raw, in a salad, powdered, or even in capsules.
It has to be mentioned that, through clinical research compelling evidence has been delivered that the effects of consuming garlic on hypertension are low, stating that only a small reduction in blood pressure can be expected from consuming garlic and there is no clear long-term effect on cardiovascular system.
Lemon and Parsley Smoothie
Thanks to that, both ingredients are good allies to fight hypertension because they help eliminate substances that cause this disease.
- 1 whole lemon
- Parsley sprigs.
Put the unpeeled lemon in the blender.
Add the parsley and make a smoothie.
Drink the preparation on an empty stomach and be consistent.
It is also good to drink a glass of warm lemon water on an empty stomach as another option to reduce this problem.
Limes are rich in flavonoids and vitamin C.
These two ingredients help improve elasticity in your arteries and prevent hemorrhaging in the veins.
Eating whole limes or drinking the juice is great for people with hypertension because this will help control the disease, prevent the appearance of hemorrhoids, varicose veins, bruises, and nose bleeds.
A study done by the University of Columbia showed that eating oatmeal reduces bad cholesterol and also strengthens neurological functions.
Carrot and Orange Smoothie.
This smoothie is great for regulating hypertension because its properties help eliminate toxins from the body, fight bad cholesterol, and facilitates the elimination of retained fluids.
1 diced cantaloupe.
Wash, peel, and cut the carrot and melon into pieces.
Squeeze the juice from the orange.
Put all of the ingredients in the blender and then drink the smoothie on an empty stomach, preferably.
Celery is considered to be an excellent diuretic for your body.
Because of its antioxidant and depurative properties, this ingredient boosts the elimination of toxins and fights fluid retention.
Its health benefits help with many functions of the body and among this is its power to fight hypertension.
In order to take advantage of the benefits of celery against hypertension, we recommend making an infusion by using a few celery stalks and a liter of water.
You should boil the water and then add the stalks.
Let sit for 10 minutes before drinking it.
You can also add this ingredient to salads and different culinary preparations.
We hope youve enjoyed this article on natural remedies to treat hypertension!.