How to get rid of bad Breath? Halitosis is the medical term for bad breath, and if you’ve ever had it, you shouldn’t feel bad. About 1 in 5 people, in the general population suffer from it, and many people who think they have it actually do not.
The foul oral odor is usually caused by a group of anaerobic, sulfur-producing bacteria that breed beneath the surface of the tongue and often in the throat and tonsil area. The term “anaerobic” literally means living without oxygen and in fact, these bacteria do not require oxygen to live.
They occur naturally in the oral environment and are essential because they assist in digestion by breaking down proteins into amino acids. Proteins are commonly found in food, mucus or phlegm, blood, and in diseased oral tissue.
Bad breath can be intermittent as well. Food and drink, such as garlic, onions, coffee, and alcohol, can temporarily cause bad breath. Smokers also suffer from it. Regular dentist visits and proper oral hygiene are critical for a healthy mouth.
But there are other things you can do to help fight off bad breath and halitosis. Home remedies for bad breath can make a big difference to your oral hygiene over time when used in conjunction with your daily dental care and visits.
So adopt these simple but effective habits to treat bad breath.
1. Brush your teeth regularly.
Two major sources of mouth odor are bacteria and decaying food particles. There are hundreds of nooks and crannies in the fertile landscape of your mouth where these offending bits of “rot” can get lodged.
Brush your teeth on every surface in short, gentle strokes, being careful not to press too hard or irritate the gums. If done properly, brushing should take about three minutes. Brush your teeth and rinse with mouthwash at least twice a day, and floss at least once a day.
2. Clean Your Tongue
The fleshy surface of the tongue is a prime breeding ground for harmful bacteria and accounts for a large percentage of halitosis cases, but most people neglect this crucial area when brushing.
Depending on the anatomy of your tongue—some people have a lot of grooves -you might want to invest in a tongue scraper for more effective cleaning. Check with your dentist for the best option based on your needs.
Fennel Fennel acts as an excellent mouth freshener that helps control bad breath. It also contains antimicrobial properties that fight the bacteria in the mouth. Slowly chew a tablespoon of fennel to freshen your breath and stimulate the production of saliva.
You can also drink fennel tea a couple of times a day. To make this tea, steep one or two teaspoons of fennel seeds in a cup of hot water for 5 to 10 minutes. 6. Lemon Juice Curing bad breath with a lemon rinse has been used for generations.
The acidic content in lemons prevents the growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor. Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it.
You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath. Baking Soda Baking soda, also known as bicarbonate of soda, is another great solution for getting rid of and preventing bad breath.
It helps balance the levels of acid that contribute to bad breath. Plus, it fights oral bacteria that cause bad breath. Mix one-half teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily until you are satisfied with the results.
Has this ever happened to you? Bad breath is the biggest turn off to the person you’re talking to and it can take a toll on your confidence and affect your everyday interactions. It can occur due to a number of reasons such as certain health conditions, bad habits or eating malodorous foods just to name a few.
The main reason though is the bacteria that builds up on the back of your tongue or in between your teeth. In times like these a mint may not always do the trick. So, here are 5 effective solutions that will help you fight off bad breath.
The best way to minimize bad breath is to use an alcohol free mouthwash post brushing as it helps to kill off the germs and bacteria that have been in your mouth through the night which ultimately cause bad breath.
or mix a cup of water with a teaspoon of baking soda along with a few drops of antimicrobial peppermint essential oil. This solution changes the PH level in your mouth and fights odour. Gargle well with this solution and you’ll feel ready to take on the world.
Some kitchen staples are just magic and not only taste great but also get rid of that nasty breath no one likes. So, reach into your fridge and grab some fresh parsley, basil or mint leaves! The chlorophyll in them helps neutralise the odour in your mouth.
Who knew that greens could come to your ultimate rescue in a stinky mouth situation. The easiest and the most effective remedy in treating bad breath is to have plenty of water, preferably cold water to swish your mouth.
It prevents dry mouth that leads to bad breath or halitosis. This habit will help you stay fresh every morning and keep bad breath at bay. Brushing teeth in the morning and at night is just not enough.
Your best bet is to invest in floss along with a good tongue scraper, which scrapes the bacteria off your tongue. The tongue is where most of the bad breath causing bacteria live and using a scraper helps you get rid of just that.
Simple and effective. Since your toothbrush gets all the beating it’s important to change it every two to three months as the germ built up on it harms and causes more bacteria to grow in your mouth overtime.
Make sure to buy a toothbrush that has soft bristles as they do least damage to your gums and give you a beautiful healthy smile. Yes, we all know it’s a sore subject but it’s high time we address it for the betterment of our health and combat bad breath once and for all